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Ricetta Fried Boneless Chicken Thighs with Rosemary & Oregano

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2 voti | 2151 visioni

This chicken is juicy, tender and delicious if I must say so myself. I know that we must keep using our imaginations to come up with new varieties of serving up the same thing!

Enjoy with Love,

Catherine

Tempo Preparazione:
Tempo di cottura:
Porzioni: 5
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Ingredienti

Cost per serving $0.73 vedi dettagli

Istruzioni

  1. Marinade the chicken in the refrigerator for at least 1 hour to overnight.
  2. Prepare the flour and coat the chicken in the flour. Heat enough vegetable oil that it will just about cover the chicken.
  3. Gently place the chicken in the hot oil and let cook on one side before turning. When the chicken begins to become firm to the touch it is ready to turn and finish cooking.
  4. When all the chicken is fried, fry up the garlic, rosemary and oregano and use for a garnish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 5 servings
Calories 402  
Calories from Fat 175 44%
Total Fat 19.64g 25%
Saturated Fat 3.96g 16%
Trans Fat 0.12g  
Cholesterol 45mg 15%
Sodium 43mg 2%
Potassium 203mg 6%
Total Carbs 40.82g 11%
Dietary Fiber 1.6g 5%
Sugars 0.9g 1%
Protein 14.84g 24%
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