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Ricetta FASOLIA (WHITE BEANS)

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My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and fried items like fish, chicken, etc. You won't regret trying it!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 5
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Ingredienti

Cost per serving $0.91 vedi dettagli
  • 2 c. white beans (canned)
  • 3 tbsp. oil
  • 1 medium onion, sliced
  • 3 tbsp. tomato paste
  • 1/2 c. water
  • 1 dash sugar
  • 1 chicken cube
  • 1/4 tsp. black pepper

Istruzioni

  1. Saute onion in hot oil until light brown.
  2. Add tomato paste, water and sugar to balance the sourness of tomato paste. Bring to boil.
  3. Mix white beans and chicken cube.
  4. Season with black pepper, continue simmering until sauce thickens.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 413g
Recipe makes 5 servings
Calories 739  
Calories from Fat 410 55%
Total Fat 45.69g 57%
Saturated Fat 11.34g 45%
Trans Fat 0.21g  
Cholesterol 185mg 62%
Sodium 257mg 11%
Potassium 1072mg 31%
Total Carbs 26.2g 7%
Dietary Fiber 5.8g 19%
Sugars 2.55g 2%
Protein 54.15g 87%
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