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Ricetta EGG WHITE PROTEIN SALAD

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To find recipes that are tasty, healthy and diabetic-friendly can be quite a challenge.But this one is all that and more.Filled with protein and nutrition,It is also very easy to prepare.You can serve this as a salad or else you could use this as filling for wraps or twisters.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 2
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Ingredienti

Cost per serving $1.18 vedi dettagli

Istruzioni

  1. Separate the egg whites from the egg yolks.
  2. Cut the egg whites into cubes.
  3. Mix the chopped vegetables into the egg whites.
  4. Top it with the salad dressing and serve.
  5. If you wish you could use this salad as filling in any of your wraps.
  6. Just apply a very thin layer of tomato ketchup,followed by 1 or 2 lettuce leaves and then the filling and finish it with some sweet free mayo.It will serve as a full fledged meal for 2!.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 2 servings
Calories 235  
Calories from Fat 131 56%
Total Fat 14.68g 18%
Saturated Fat 3.8g 15%
Trans Fat 0.03g  
Cholesterol 376mg 125%
Sodium 297mg 12%
Potassium 414mg 12%
Total Carbs 14.7g 4%
Dietary Fiber 3.4g 11%
Sugars 7.26g 5%
Protein 13.62g 22%
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