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Ricetta Easy Mediterranean Chicken

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11 voti | 29483 visioni

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice light flavor which makes it great to slice and serve on top of a Caesar salad, or with couscous.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 2
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Cost per serving $1.31 vedi dettagli


  1. Combine the Olive Oil, Lemon juice, Salt, Pepper, and Garlic in a small bowl or dish. Stir.
  2. Place Chicken in shallow marinating dish and turn and coat chicken with mixture. Further season the chicken by coating one side of each piece with poultry seasoning.
  3. Marinate for 45 mins in fridge, turning once ½ way through.
  4. Grill chicken on outdoor BBQ grill on medium, or medium low to prevent flare-ups from the oil. You don’t want to char to outside of the chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 2 servings
Calories 304  
Calories from Fat 245 81%
Total Fat 27.66g 35%
Saturated Fat 3.9g 16%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 323mg 13%
Potassium 169mg 5%
Total Carbs 3.76g 1%
Dietary Fiber 0.6g 2%
Sugars 0.45g 0%
Protein 11.27g 18%
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  • GrillKing
    Ho cucinato/assaggiato questa ricetta!
    • Mihir Shah
      Made this for a dinner party at the beach. As advertised, really simple and really good. It was the one grill item that got cleaned out! Nicely done, Grillking.
      Ho cucinato/assaggiato questa ricetta!
      • John Spottiswood
        We grilled this tonight with skinless, boneless chicken thighs. They were awesome. Very flavorful. You definitely must be careful of the flames and monitor it while cooking.
        Ho cucinato/assaggiato questa ricetta!
        Questa è una variazione
        • Galina Stefanova Blagova
          i will try. looks easy and tasty
          • mirna abou chaar
            c est delicieux
            Ho cucinato/assaggiato questa ricetta!
            • Miss Polly Motzko
              This looks amazing! I would love to make this up on my George Forman grill...then put the chicken in various recipes!

              Come share some of your awesome recipes at my cooking blog at:


              Polly Motzko

              This features recipes all over the world.

              Would love to see you there!
              • I made this on my GF grill tonight. It was very delicious!
                Ho cucinato/assaggiato questa ricetta!


                • ShaleeDP
                  14 Maggio 2013
                  This looks good to try. I would do this soon. We like chicken :D

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