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Ricetta Easy Mango Tomato Pico de Gallo

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Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken burritos or as a tasty dip with tortilla chips.

Tempo Preparazione:
Porzioni: 4 cups
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Ingredienti

Cost per serving $1.12 vedi dettagli
  • 2 Ripe Mangos, peeled and diced
  • 3 Large Tomatoes, washed and diced
  • 4 Mini Multi Colored Sweet Peppers, cleaned and diced
  • 1 Habanero Pepper, cleaned and diced (optional)
  • 1/4 Cup Lime Juice
  • 1/2 Tsp. Tabasco Sauce

Istruzioni

  1. The easiest way to prepare the mangos:
  2. Place mango on a cutting board, stem side down and hold. With a sharp knife, about 1/4 ” from center make a vertical cut down through the mango. Repeat on the other side. Cut parallel slices through the mango, being careful not to cut through the skin. Turn and repeat, creating a checkerboard pattern. At this point, you can either use a spoon to scoop out the diced mango or simply push the flesh up from underneath. Remove with a knife or a spoon.
  3. Place diced mangos in a large bowl.
  4. Wash and dice tomatoes and add to bowl.
  5. Clean peppers and dice finely. Add to bowl.
  6. Clean habanero pepper and mince. Add to tomatoes and mangos.
  7. Drizzle with lime juice and add the Tabasco Sauce. Mix well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 74  
Calories from Fat 4 5%
Total Fat 0.47g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 426mg 12%
Total Carbs 18.62g 5%
Dietary Fiber 2.9g 10%
Sugars 14.18g 9%
Protein 1.56g 2%
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