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Ricetta Dhal Yogurt Soup

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A bit tangy, a bit buttery and fully aromatic.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 person
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Ingredienti

Cost per serving $0.54 vedi dettagli
  • 1 cup masoor dhal (or you would like to explore with other types) - soften by soaking for about 1 hour
  • 2 tomatoes (medium size) - sliced
  • 1 inch ginger - crushed/bruised
  • 5 garlic -crushed/bruised
  • 2 tbsp yogurt
  • 2 tbsp butter (ghee or oil will do too)
  • 2 sprigs coriander leaves
  • 2 sprigs curry leaves
  • Salt for taste

Istruzioni

  1. Sauté ginger and garlic in heated butter.
  2. Add dhal and tomatoes.
  3. Stir and pour in 1/2 litre of water (more water if you like).
  4. Stir and simmer till dhal is softened.
  5. Season with salt; add curry and coriander leaves.
  6. When soup is heated through, add yogurt.
  7. Stir in and remove from heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 84  
Calories from Fat 61 73%
Total Fat 7.0g 9%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 50mg 2%
Potassium 229mg 7%
Total Carbs 5.85g 2%
Dietary Fiber 2.8g 9%
Sugars 1.93g 1%
Protein 1.54g 2%
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