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Ricetta Deep Fried Brussels Sprouts

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9 voti | 26208 visioni

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 10
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Cost per serving $0.78 vedi dettagli
  • 5# Brussels sprouts, washed and quartered
  • 1/2 cup capers, purged of salt and drained
  • 1/2 cup sliced garlic, blanched for 2 minutes in salted, boiling water
  • 1 cup whole parsley leaves
  • Lemon juice, TT
  • Salt, TT


  1. Individually fry Brussels sprouts, capers, blanched garlic, and parsley in 375 degree oil until crispy. Drain on paper towels. Toss together in a bowl with lemon juice and salt to taste.


Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 10 servings
Calories 18  
Calories from Fat 1 6%
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 444mg 19%
Potassium 108mg 3%
Total Carbs 3.84g 1%
Dietary Fiber 1.0g 3%
Sugars 0.43g 0%
Protein 1.14g 2%
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  • Mihir Shah
    Made this over the weekend - make sure your oil is hot enough otherwise the Brussels Sprouts get soggy - took me two times to get right, but was worth it! Fantastic!
    Ho cucinato/assaggiato questa ricetta!
    a 1 persona piace questa recensione
    • Sara Gray
      Oh my gosh! I love brussels sprouts and I can't wait to try this recipe! thanks for sharing!


      • Katie Partridge
        23 Dicembre 2016
        Is this recipe for 5 pounds? Thabks!
        • Veronica Gantley
          21 Maggio 2012
          I was never a fan of brussels sprouts, but these look amazing.
          • Jane Smith
            20 Novembre 2009
            hmmm, sounds interesting!! I'll have to try it.
            • FunLovinFoodie
              06 Luglio 2009
              Sounds devine! I can't wait to try it!
              • Mihir Shah
                08 Luglio 2008
                I've noticed at SPQR that you can basically replace the brussels sprouts with any big leafy vegetable like artichoke, cauliflower, etc. Give it a try.

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