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Ricetta Cuban Fried Chicken

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Porzioni: 4

Ingredienti

Cost per serving $0.76 vedi dettagli
  • 8 x boneless chicken thighs with skin Salt to taste Freshly-grnd black pepper to taste Oil for frying
  • 1 lrg onion sliced
  • 3 x garlic cloves chopped Juice of 1 lemon

Istruzioni

  1. Season chicken with salt and pepper to taste and set aside. Heat 1/2 inch oil in large nonstick skillet over medium-high heat. Add in chicken and fry, turning once, till chicken is browned and completely cooked, about 5 min a side. Remove chicken from skillet and keep hot.
  2. Remove all but 3 Tbsp. oil from skillet, reduce heat to medium and add in onion and garlic. Cook, stirring, till onion just begins to soften, about 2 min. Pour onion, garlic and oil from skillet over chicken. Pour lemon juice over chicken and serve. Serve this with rice and a salad of sliced avocados tossed with a little extra virgin olive oil, lemon juice and salt.
  3. This recipe yields 4 servings.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 206  
Calories from Fat 124 60%
Total Fat 13.78g 17%
Saturated Fat 3.97g 16%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 70mg 3%
Potassium 230mg 7%
Total Carbs 3.8g 1%
Dietary Fiber 0.6g 2%
Sugars 1.45g 1%
Protein 16.05g 26%
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