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Ricetta Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves

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The penetrating Indian flavors complemented and mellowed down the bitter taste for an awesome crunchy bite.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 person
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Ingredienti

Cost per serving $0.62 vedi dettagli
  • 4 medium size Indian bitter gourd - remove seeds and sliced thinly. Soak in water for 10 minutes and squeezed to remove excess water.
  • 1/2 tbsp plain chili powder
  • 1/2 tbsp meat or fish curry powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 1/2 tbsp cornflour
  • 1/4 tbsp riceflour
  • 3-4 sprigs curry leaves - shredded
  • Salt for taste
  • Oil for frying

Istruzioni

  1. Into a bowl, mix all the ingredients together.
  2. Sprinkle a little water if needed.
  3. Heat oil and fry in batches till crispy and light brown in color.
  4. Remove and drain on kitchen towel.
  5. Garnish with curry leaves before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 4 servings
Calories 45  
Calories from Fat 11 24%
Total Fat 1.26g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 433mg 12%
Total Carbs 8.82g 2%
Dietary Fiber 5.4g 18%
Sugars 0.29g 0%
Protein 2.02g 3%
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