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Ricetta Creamy Pumpkin Soup with Crab Claw

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Pumpkin Soup is a cheerful addition to any meal, plus it’s full of vitamins & minerals & is a wonderful dish to please the whole family. I’d made this traditional soup with a twist, adding Crab Claw to this dish on Mother’s Day.


I've also included potato & carrot in the recipe to give it a good mix as pumpkin is sweet. Adding other vegetables will give it more flavourable balance.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 Servings
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Ingredienti

Cost per serving $0.55 vedi dettagli

Istruzioni

  1. Heat pan on low heat. Melt butter & sautee onion till tender.
  2. Steam potato, carrot & pumpkin till soft, about 30mins.
  3. Meanwhile, put the crab claws into a steamer top it up with ginger. Steam till claws turn orangey red. * No seasoning for crab is needed as we’re using fresh seafood here.
  4. When vegetables are ready, puree the mixture in a food mill or blender. Put mixture in a pot, add the chicken stock & simmer for 15 minutes. Add the cream & simmer for 5 more minutes, lowering the heat if necessary so it does not boil.
  5. Season, to taste with salt & pepper. Sprinkle parsley & add crab claw. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 104  
Calories from Fat 28 27%
Total Fat 3.14g 4%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 223mg 9%
Potassium 480mg 14%
Total Carbs 16.59g 4%
Dietary Fiber 2.9g 10%
Sugars 2.28g 2%
Protein 3.07g 5%
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Commenti

  • Blackswan
    16 Giugno 2010
    Thks John! Looking fwd :) Cheers!
    • John Spottiswood
      15 Giugno 2010
      This looks fantastic! I'm definitely adding it to my Try Soon folder! Will let you know how it is. Thanks for sharing.

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