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Ricetta Crab & Avocado BLTs On Sourdough

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This is a different take on standard BLT sandwiches. The addition of lump crab and avocado make for a delicious sandwich. This would be great with Dungeness crab when in season fresh. I served the sandwiches with seedless red grapes and stone fruit.

For a wine I chose a Viansa 2013 Sonoma Valley Sauvignon Blanc.
Chilled it has flavors of grapefruit, lime and tropical fruit.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Cost per serving $15.98 vedi dettagli


  1. Cook bacon until crisp. Drain on paper towels.
  2. Toast sourdourgh and rub with peeled garlic.
  3. Combine lump crab and mayonnaise. Season to taste with salt and garlic pepper.
  4. Spread a little mayonniase on toasted bread.
  5. Assemble by adding crab mixture, bacon, tomato, avocado and butter lettuce.
  6. Served with grapes and fruit.


Nutrition Facts

Amount Per Serving %DV
Serving Size 479g
Recipe makes 4 servings
Calories 932  
Calories from Fat 482 52%
Total Fat 53.71g 67%
Saturated Fat 12.84g 51%
Trans Fat 0.0g  
Cholesterol 140mg 47%
Sodium 1719mg 72%
Potassium 1347mg 38%
Total Carbs 69.4g 19%
Dietary Fiber 9.3g 31%
Sugars 9.03g 6%
Protein 44.34g 71%
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