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Ricetta Cornflakes Baked Chicken Wings

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Satisfying and aromatic crunchy baked chicken wings paired with sweet potatoes; boiled and coated with olive oil.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 5 person
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Cost per serving $0.54 vedi dettagli
  • For chicken wings
  • 5 chicken wings - cut into two pieces between the thick and thin bones
  • 1 1/2 cup corn flakes - crushed
  • 5 garlic - chopped
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 1/2 tsp chilli flakes
  • 4 tbsp olive oil
  • salt to taste
  • For sweet potatoes
  • 2 (about 300g) sweet potatoes - boiled and cubed
  • 2 tbsp olive oil
  • Pepper and salt to taste


  1. Marinate wings with oil, garlic, oregano, basil, chilly flakes and salt for at least 2 hours.
  2. After that, coat/roll each wing generously over corn flakes.
  3. Arrange on a non-stick baking tray/pan.
  4. Bake at 180c for 40 mins or until wings are cooked with a crispy brown coating.
  5. (note: when one side is brown enough, turn wings over so that
  6. both sides are evenly baked)
  7. For The Sweet Potatoes
  8. In a mixing bowl, combine and toss all the ingredients.
  9. Serve baked wings with potatoes seated in the centre of the serving plate.


Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 5 servings
Calories 215  
Calories from Fat 167 78%
Total Fat 18.84g 24%
Saturated Fat 2.98g 12%
Trans Fat 0.03g  
Cholesterol 12mg 4%
Sodium 100mg 4%
Potassium 59mg 2%
Total Carbs 8.55g 2%
Dietary Fiber 0.6g 2%
Sugars 0.6g 0%
Protein 3.73g 6%
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