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Ricetta Corn Tortilla Quesadillas with Black Bean Salsa

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This recipe is a gluten-free recipe that I created today. I'm sure there are others out there like it but it's quick, easy and so tasty!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 1
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Ingredienti

Cost per recipe $3.90 vedi dettagli

Istruzioni

  1. Melt butter in a large non-stick skillet. Add one corn tortilla.
  2. Add your cheese. While it's melting, add chicken, corn, black beans, and tomatoes. Top with more cheese and a second corn tortilla.
  3. Now it's time to flip. With a spatula, lift your quesadilla off the pan and hold the top tortilla with your hand. Slowly flip and cook until the second tortilla is the same size as the first (they shrink as they cook).
  4. Remove from pan. Let set a minute, cut, and enjoy!
  5. Garnish with sour cream and guacamole if you like.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 1226  
Calories from Fat 939 77%
Total Fat 106.53g 133%
Saturated Fat 62.06g 248%
Trans Fat 0.17g  
Cholesterol 332mg 111%
Sodium 769mg 32%
Potassium 526mg 15%
Total Carbs 32.33g 9%
Dietary Fiber 4.4g 15%
Sugars 1.61g 1%
Protein 34.28g 55%
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Commenti

  • Laura Warnke
    21 Ottobre 2011
    I bought a package of smaller sized corn tortillas and needed some creative inspiration. Your recipe sounds quite tasty. I will try it this weekend.

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