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Ricetta Corn, Black Bean And Pita Bread Salad

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Porzioni: 4

Ingredienti

Cost per serving $1.77 vedi dettagli

Istruzioni

  1. Preheat oven to 375 F.
  2. Halve pitas horizontally and sprinkle rough sides with salt and pepper to taste. On a baking sheet toast pitas, rough sides up, in middle of oven till golden brown, about 5 min, and break into bite-size pcs. Rinse and drain beans in a colander.
  3. In a kettle cover corn with water and bring to a boil. Drain corn and when cold sufficient to handle cut kernels from cobs into a bowl. Add in pita pcs, beans, remaining ingredients, and salt and pepper to taste and toss to combine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 662  
Calories from Fat 79 12%
Total Fat 9.1g 11%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 279mg 12%
Potassium 2431mg 69%
Total Carbs 112.07g 30%
Dietary Fiber 24.3g 81%
Sugars 9.79g 7%
Protein 36.45g 58%
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