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An Italian seafood soup, featuring "catch of the day" fresh ingredients

Tempo Preparazione:
Tempo di cottura:
Porzioni: 6
Marcatori (Tags):

Ingredienti

Cost per serving $8.00 vedi dettagli
  • 3 tablespoons olive oil
  • 1 large fennel bulb, thinly sliced
  • 1 onion, chopped
  • 3 large shallots, chopped
  • 2 teaspoons salt
  • 4 large garlic cloves, finely chopped
  • 1 teaspoon dried crushed red pepper flakes
  • 1/4 cup tomato paste
  • 1 (28-ounce) can diced tomatoes in juice
  • 2 cups red wine
  • 4 cups chicken broth
  • 1 cup clam juice
  • 1 bay leaf
  • 1 pound lump crab meat
  • 1 pound mussels, scrubbed, debearded
  • 1 pound clams, scrubbed clean, grit removed
  • 1 pound uncooked large shrimp, peeled and deveined
  • 1 1/2 pounds firm-fleshed fish such as halibut or grouper, cut into 2-inch pieces

Istruzioni

  1. Heat the oil in a very large pot over medium heat. Add the fennel, onion, shallots, and salt and saute until the onion is translucent, about 10 minutes. Add the garlic and red pepper flakes, and saute 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, chicken broth, clam juice, and bay leaf. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes.
  2. Add the mussels and clams to the cooking liquid. Cover and cook until the mussels and clams begin to open, about 5 minutes. Add the shrimp, crab, and fish. Simmer gently until the fish and shrimp are just cooked through, stirring gently, about 5 minutes longer (discard any mussels that do not open).
  3. Ladle the soup into bowls and serve.
  4. 6-8 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 677g
Recipe makes 6 servings
Calories 467  
Calories from Fat 106 23%
Total Fat 11.88g 15%
Saturated Fat 1.85g 7%
Trans Fat 0.0g  
Cholesterol 229mg 76%
Sodium 1943mg 81%
Potassium 1486mg 42%
Total Carbs 20.53g 5%
Dietary Fiber 2.9g 10%
Sugars 4.64g 3%
Protein 52.8g 84%
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