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Ricetta Chickpea and Tomato Salad with Grilled Pita

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6 voti | 3483 visioni

This is a refreshing and delicious salad. It's healthy and filling, so a good salad to serve with soup or another lighter dish. It's super quick if you use canned garbanzo beans, or save money by using dried chickpeas. This is a great side dish for when you are grilling.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Ingredienti

Cost per serving $3.26 vedi dettagli

Istruzioni

  1. In a large bowl combine beans, tomatoes, feta and mint.
  2. In a screw top jar, or other sealable container, combine vinegar, olive oil, 1 Tbsp sugar and 1/2 tsp black pepper. Shake to combine. Pour over salad mixture and set aside.
  3. Grill pita bread on a grill over medium until warm and toasted. Or broil briefly on each side (no more than 1 minutes per side or it will burn). Transfer to a cutting board and cut into wedges.
  4. Serve salad with warm pita wedges for dipping.

Nutrition Facts

Amount Per Serving %DV
Serving Size 495g
Recipe makes 4 servings
Calories 519  
Calories from Fat 198 38%
Total Fat 22.54g 28%
Saturated Fat 6.44g 26%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 1007mg 42%
Potassium 907mg 26%
Total Carbs 64.08g 17%
Dietary Fiber 12.6g 42%
Sugars 9.63g 6%
Protein 17.15g 27%
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Recensioni

  • John Spottiswood
    This was a delicious salad. I was planning to go for a run before dinner, but one taste of this salad piled on top of a wedge of warm pita bread and I was in for half a bowl before I could stop myself. This has flavors that make you dream you are on the coast in Greece or Turkey. Give it a try before summer is over!
    Ho cucinato/assaggiato questa ricetta!
    a 1 persona piace questa recensione
    • Patricia Turo
      This is a salad I'd make any time. Love all the ingredients.

      Patricia

      Commenti

      • Andra Kiser
        06 Agosto 2010
        Can't wait to try this!
        • Liz Krause
          04 Agosto 2010
          That looks great. Another alternative could be to use mozzarella cheese instead of feta and Italian bread...
          • diane
            04 Agosto 2010
            ohhh this is a must try for me today being so hot here in ontario wonderful easy tasty salad is a must
            thks for sharing

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