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Ricetta Chicken Kabobs

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5 voti | 38126 visioni

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 8
Marcatori (Tags):

Ingredienti

Cost per serving $1.15 vedi dettagli

Istruzioni

  1. Combine juices, olive oil, salt and pepper in a bowl and whisk together.
  2. Put 1/2 cup of this marinade to the side.
  3. Place chicken in a ziploc bag and add the remaining marinade.
  4. Chill for 2 hours to coat the chicken.
  5. Cut peppers and onions into 1 inch chunks and slice the mushrooms in half.
  6. Remove chicken from the marinade and cut into 1 inch pieces.
  7. Cut lemon, lime and orange into 1-2 inch pieces.
  8. Take 8 skewers and thread them with the fruits, vegetables and chicken.
  9. Preheat grill a medium-high heat.
  10. Place kabobs on the grill and baste occasionally with the reserved marinade. Turn kabobs frequently and cook until chicken is done.
  11. Note: Feel free to replace the chicken with steak or shrimp!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 8 servings
Calories 137  
Calories from Fat 64 47%
Total Fat 7.22g 9%
Saturated Fat 1.04g 4%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 163mg 7%
Potassium 243mg 7%
Total Carbs 13.3g 4%
Dietary Fiber 1.4g 5%
Sugars 8.94g 6%
Protein 6.36g 10%
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Commenti

  • ShaleeDP
    03 Luglio 2013
    I like kebobs. This is very good.
    • leonie Whitelock
      11 Aprile 2010
      We use the barbecue practically daily as soon as the weather gets warmer, I am saving this recipe in my favorites list and can't wait to try it. Thank you

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