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Ricetta Chicken Enchiladas With White Sauce

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Any even easier cheat for this recipe is to buy a rotisserie chicken from the store and shred it off the bone.

Porzioni: 12
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Ingredienti

Cost per serving $0.90 vedi dettagli
  • 2 whole chicken breasts, cooked and shredded
  • 1 pound Monterey Jack cheese, grated
  • 1 (3 ounce.) can (mild) minced green chilies
  • 2 cans cream of chicken soup
  • 1 pt. lowfat sour cream
  • 1/2 pound Cheddar cheese, grated
  • 1 dozen flour tortillas

Istruzioni

  1. Toss together: Chicken, Jack cheese, and chilies.
  2. Mix together soup and lowfat sour cream.
  3. Heat salad oil in a fry pan over medium heat. Fry each tortilla very quickly on both sides (only to soften).
  4. Put about 1/4 c. of chicken filling in center.
  5. Add in 1 Tbsp. soup mix. Fold sides in, then roll.
  6. Place, seam down, in oblong baking dish. Repeat with each tortilla. Spread the remainder of soup over all.
  7. Top with Cheddar cheese.
  8. Bake at 350 degrees for about 45 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 12 servings
Calories 378  
Calories from Fat 270 71%
Total Fat 30.36g 38%
Saturated Fat 17.04g 68%
Trans Fat 0.03g  
Cholesterol 92mg 31%
Sodium 698mg 29%
Potassium 191mg 5%
Total Carbs 5.57g 1%
Dietary Fiber 0.1g 0%
Sugars 2.08g 1%
Protein 20.87g 33%
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