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Ricetta Chicken Croquettes With White Sauce

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Porzioni: 6

Ingredienti

Cost per serving $0.60 vedi dettagli

Istruzioni

  1. Mix chicken with white sauce. Season with salt and pepper. Place in freezer about 1/2 hour to hard. When mix is hard, allow 2 tbsp to create each croquette. Roll in flour and then beaten egg and then in bread crumbs. Fry in oil till light brown.
  2. Heat butter in pan; stir in flour and seasonings. Cook on low till smooth; stirring constantly, add in broth and lowfat milk slowly; to maintain thickness, stir on medium heat till all lowfat milk and broth is added and sauce is thick.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 6 servings
Calories 294  
Calories from Fat 129 44%
Total Fat 14.33g 18%
Saturated Fat 4.59g 18%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 538mg 22%
Potassium 289mg 8%
Total Carbs 20.78g 6%
Dietary Fiber 1.4g 5%
Sugars 2.33g 2%
Protein 19.29g 31%
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