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Ricetta Chicken and Cheese Enchiladas

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Tex-Mex 101.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4-6 servings
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Ingredienti

Cost per serving $1.76 vedi dettagli
  • 12 corn or small flour tortillas heated in microwave, covered, 1 minute.
  • 2 1/2 cups shredded sharp cheddar cheese, divided (2 cups in 12 portions, hold 1/2 cup back)
  • 1/2 cup chopped onions in 12 portions
  • 1 cup spicy shredded chicken">chicken or spicy grilled chicken">chicken
  • 1/2 tsp. salt
  • corn oil
  • 1 recipe Red Chile Gravy or Easy Red Enchilada Sauce
  • 6 tbs. Mexican Crema * or sour cream for decoration
  • garnish: shredded lettuce and pico de gallo
  • 1/2 cup queso fresco or feta, crumbled
  • recipe links

Istruzioni

  1. Prepare red chile gravy (or use Spanish Sauce, if you prefer).
  2. Heat oven to 350 degrees.
  3. Saute onions in oil, add salt.
  4. Dip a tortilla in the gravy, lay it on a plate, add a portion of cheese and some onion, roll it, place in baking pan, seam side down. Repeat until all tortillas are in the pan.
  5. Top the enchiladas with the rest of the sauce, sprinkle on 1/2 cup cheese, put in oven.
  6. Bake 20 minutes, remove from oven.
  7. Top the enchiladas with lettuce, pico, and crumbled cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 471  
Calories from Fat 281 60%
Total Fat 31.82g 40%
Saturated Fat 17.65g 71%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 792mg 33%
Potassium 407mg 12%
Total Carbs 18.49g 5%
Dietary Fiber 2.4g 8%
Sugars 3.72g 2%
Protein 29.83g 48%
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