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Ricetta Chef Fish soup

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Tempo Preparazione:
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Porzioni: 6
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Ingredienti

Cost per serving $0.67 vedi dettagli
  • 800g small fish (traditionally rock fish, substitutes include halibut, flounder and snapper) cleaned and cut into 4 pieces
  • 8 cups water (and a fish stock cube if available)
  • pepper & salt
  • 1 chopped onion
  • bay leaf
  • 3 cloves of garlic, chopped
  • mint, fresh if available
  • 2 tablespoons oil
  • 2 lemons (one for juice one for decoration)
  • 100 gms. white rice
  • 6 tomatoes

Istruzioni

  1. Fry the chopped onion and garlic and fry in oil until soft and golden. Slice the tomatoes and add them together with the herbs and enough water (with or without fish stock cube) to make the soup. Bring the mixture to boil and then add the fish. Cook slowly until the fish meat is white and soft.
  2. Take fish out from the soup, allow it to cool a bit, and remove head, tail, skin, and bones.
  3. Strain the remaining mixture without throwing away the strained liquid. Put it on the stove and use it to cook the rice. Bring to boil and cook until the rice is soft to your taste. Put the fish pieces back in the soup.
  4. Add a squeeze of lemon and serve hot with lemon wedges and parsley as garnish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 555g
Recipe makes 6 servings
Calories 257  
Calories from Fat 72 28%
Total Fat 8.08g 10%
Saturated Fat 1.05g 4%
Trans Fat 0.12g  
Cholesterol 85mg 28%
Sodium 130mg 5%
Potassium 652mg 19%
Total Carbs 18.96g 5%
Dietary Fiber 1.7g 6%
Sugars 2.47g 2%
Protein 26.13g 42%
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