Ricetta Butternut Squash & Sausage Soup

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Porzioni: 2

Ingredienti

  • 1 Butternut Squash (apx 2 lbs), cut in 1/2, drizzle w/ sea salt and roasted at 425 for 40 mins
  • 1 lg sweet onion, diced
  • 1 smoked kielbasa, diced
  • 2 c frozen sweet corn
  • 2 cans low-sodium chicken broth
  • 1 box wild rice, cooked according to pkg directions, set aside
  • 1 c half & half

Nutrition Facts

Amount Per Serving %DV
Serving Size 769g
Recipe makes 2 servings
Calories 369  
Calories from Fat 156 42%
Total Fat 17.73g 22%
Saturated Fat 9.64g 39%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 194mg 8%
Potassium 908mg 26%
Total Carbs 43.46g 12%
Dietary Fiber 3.4g 11%
Sugars 7.3g 5%
Protein 17.19g 28%
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