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Ricetta bulgogi lettuce wraps

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courtesy toronto sun
Korea’s best-known dish, bulgogi, is simply marinated beef that’s quickly pan-fried. Serve with rice and kimchi, or wrap in lettuce leaves with a dollop of gochujang (Korean red pepper paste). Adapted from a Korea Tourism Organization cuisine booklet. Buy pre-sliced bulgogi meat at Korean supermarkets

Porzioni: 6
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Cost per serving $0.08 vedi dettagli
  • Bulgogi
  • 3 tbsp (45 mL) puréed, peeled Asian pear
  • 2 tbsp (30 mL) soy sauce
  • 1 tbsp (15 mL) each: Asian sesame oil, granulated sugar, minced garlic
  • 2 tsp (10 mL) each: honey, sesame seeds
  • 1/4 tsp (1 mL) black pepper
  • 12 oz (375 g) very thinly sliced boneless rib-eye
  • 1 medium yellow onion, halved, thinly sliced
  • In medium bowl, stir together pear, soy, oil, suga
  • 1 head lettuce leaved separated
  • tasted sesame seedsfor serving
  • korean hot red pepper paste gochujang


  1. In medium bowl, stir together pear, soy, oil, sugar, garlic, honey, sesame and pepper. Add beef and onion. Mix well by hand. Meat will curl up. Marinate 30 minutes or up to 12 hours, refrigerated and covered.
  2. Heat large, non-stick skillet on medium-high or high. Add beef-onion mixture with liquid. Cook, stirring, until meat is cooked through and mixture is almost dry, about 5 to 8 minutes.
  3. Makes 2 to 4 servings.
  4. Star-tested by Jennifer Bain
  5. to assemble put beefinthe centreof aleaf, sprinkle with sesameseeds top witha small dollop of red pepper paste, then roll intoa pouch


Nutrition Facts

Amount Per Serving %DV
Serving Size 26g
Recipe makes 6 servings
Calories 11  
Calories from Fat 0 0%
Total Fat 0.04g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 45mg 1%
Total Carbs 2.36g 1%
Dietary Fiber 0.4g 1%
Sugars 0.84g 1%
Protein 0.58g 1%
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