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No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak, chicken piccata, or just over steamed rice. Provided and tested by my good friend Brian Bedrosian.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
Marcatori (Tags):


Cost per serving $0.14 vedi dettagli
  • 1 lb smaller Brussels sprouts, cleaned, trimmed, left whole
  • 1/2 large yellow onion, slivered
  • 1/4 cup (or less) olive oil
  • 1/4 - 1/2 tsp garlic powder
  • salt and pepper
  • 3 TBSP soy sauce
  • 1/4 cup water


  1. Sauté onions and Brussels until browned
  2. Add salt, pepper, garlic power and mix
  3. Add soy and water and mix
  4. Cover and steam for 5 mins on low heat
  5. Remove from heat let stand covered for 5 mins.


Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 4 servings
Calories 14  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 54mg 2%
Total Carbs 2.68g 1%
Dietary Fiber 0.4g 1%
Sugars 0.98g 1%
Protein 0.98g 2%
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  • Joanne
    So easy and so good for you. Gotta love brussels. Oven roasted are really delicious and with the ingredients listed above, oven roasting those brussels would be outstanding.
    • Stacey Maupin Torres
      Ah, you made us look! LOL ... I love Brussels Sprouts - Now, if I can only get my mom to eat them. This recipe sounds yum-ful!
      • Amber Massey
        What a fantastic way to prepare! I made Brussels Sprouts this week for the first time.. used balsamic vinegar and shaved extra sharp white cheddar after I roasted them in the oven with EVOO and lemon pepper.

        Gotta try this recipe, though!
        • Fara Goodwin
          Ho cucinato/assaggiato questa ricetta!
          • Kristine D. Ciudad
            i'll try thisd new recipe of yours i know its good!! thanks
            Questa è una variazione
            • mildred sampson
              gotta love brussel sprouts....i have made them this way before,send more recipes ..please,i like going through them and visualizing what they will taste like.
              Ho cucinato/assaggiato questa ricetta!
              • Chef Smith
                Simple and tasty. I used minced garlic instead of the powder. Still was delish!
                Ho cucinato/assaggiato questa ricetta!


                • mildred sampson
                  12 Maggio 2010
                  gotta love brussel sprouts....i have made them this way before,send more recipes ..please,i like going through them and visualizing what they will taste like.
                  • Wendy Battles
                    07 Marzo 2010
                    I love brussels sprouts and this looks like a simple and delicious recipe.
                    • Robyn Medlin
                      04 Marzo 2010
                      I love brussel sprouts!
                      • Fara Goodwin
                        28 Febbraio 2010
                        I have always just steamed brussels sprouts... but, "why"?
                        These will be the way we have them from here on out!
                        Thank You!
                        • Patrick Travis
                          27 Febbraio 2010
                          Looks fast, easy, delicious and has Brussels sprouts. Thats all I need in a vegie dish. I'll try this out this weekend.
                          • 26 Febbraio 2010
                            These look delicious!! Definitely gonna try it. I love Brussels sprouts!

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