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Ricetta BROCCOLI AND MUSHROOM DIP

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A way-out,unique and uncommon dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A cheesy, saucy dip - very rich and intense with the chewy textures of broccoli and mushrooms,it is flavourful and wholesome.Goes well with garlic toast or even plain corn chips.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 2 cups
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Ingredienti

Cost per serving $2.07 vedi dettagli

Istruzioni

  1. Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.Add mushrooms,saute for 2 mins.
  2. Add the garlic paste and green chilli paste and sauté on a medium flame for a few seconds.
  3. Add the plain flour and cook on a medium flame for 30 seconds, while stirring continuously.
  4. Add the milk and cheese, mix well and cook on a medium flame for 2 more minutes, while stirring continuously.
  5. Add the broccoli, mushrooms, salt and pepper, mix well and cook on a medium flame for another minute, while stirring occasionally.
  6. Serve immediately with garlic toast.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 2 servings
Calories 438  
Calories from Fat 292 67%
Total Fat 33.09g 41%
Saturated Fat 20.62g 82%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 462mg 19%
Potassium 412mg 12%
Total Carbs 16.99g 5%
Dietary Fiber 1.1g 4%
Sugars 9.68g 6%
Protein 19.35g 31%
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