CookEatShare è inoltre disponibile in English
Chiudi

Ricetta Black Linguini with Green Veggies

Clicca per votare
4 voti | 2975 visioni

I was really hungry today and I wanted to cook something tasty but fast. I’ve been eating eggs for the past 2 days because I had no time for cooking, fortunately today is not such a stressful day.
I found a pack of black linguini in my pantry. I never cooked linguini before and I decided to give it a try. I know that black linguini is usually cooked with seafood but I tried something different. It works just as well with veggies and it is delicious; a lot better than regular pasta. I don’t know if it’s the color that I like so much, or the texture, but I know that I’ll be cooking this more often.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 2 servings
Marcatori (Tags):

Ingredienti

Cost per serving $2.82 vedi dettagli

Istruzioni

  1. Boil the linguini for about 12-13 minutes.
  2. Heat the oil in the wok or a large skillet. Add the mushrooms, green beans, peas and onion.
  3. Sauté for about 10 minutes then add ½ cup of water and let the veggies boil until tender. Cover with a lid. *
  4. Mix in a small bowl ½ cup of water with 2-3 tbs whole wheat flour. Stir until you get a thicker consistency. Add this over the vegetables in the wok and stir.
  5. Add the spices: sea salt, pepper, coriander, garlic.
  6. In a large bowl mix everything together including the fresh chopped herbs.
  7. Garnish with cherry tomatoes.
  8. *It is better to steam the veggies but this takes longer. I had to prepare this dish super-fast. You can steam them and then sauté for 5 minutes just to mix with all spices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 2 servings
Calories 1329  
Calories from Fat 830 62%
Total Fat 94.55g 118%
Saturated Fat 58.73g 235%
Trans Fat 0.0g  
Cholesterol 244mg 81%
Sodium 964mg 40%
Potassium 916mg 26%
Total Carbs 103.64g 28%
Dietary Fiber 11.7g 39%
Sugars 8.73g 6%
Protein 21.35g 34%
Come ti sembra questa ricetta?
Clicca per votare:
x

Link a Ricetta

Aggiungi Ricetta con larghezza di 400px (anteprima)

Aggiungi Ricetta con larghezza di 300px (anteprima)

Recensioni

Lascia una recensione o commento