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Ricetta Biggest Loser Mixed Berry Smoothie

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A Delicious And Healthy Biggest Loser Mixed Berry Smoothie Recipe To Get The Day Started.

Tempo Preparazione:
Porzioni: 4 Servings
Marcatori (Tags):

Ingredienti

Cost per serving $1.20 vedi dettagli

Istruzioni

  1. Directions:
  2. In a blender, add all ingredients together. Blend until all ingredients are mixed and smooth.
  3. Split smoothie into 4 glasses.
  4. Serve with one slice of toasted whole wheat bread or whole wheat English muffin.
  5. Per serving:
  6. 145 calories, 3 g. fat, 4 g. protein, 27 g. carbohydrates, 4 g. fiber
  7. Recipe Source: http://www.biggest-loser-recipes.com

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 169  
Calories from Fat 8 5%
Total Fat 0.96g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 264mg 8%
Total Carbs 40.95g 11%
Dietary Fiber 5.9g 20%
Sugars 32.32g 22%
Protein 1.97g 3%
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Recensioni

  • Stacey Maupin Torres
    This is pretty, refreshing, easy on the heart and tummy. I think, for some people this smoothie could easily serve as a meal. I'm LEARNING to appreciate the soy milk and tofu products. This is a nice recipe.

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