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Ricetta Bean Sprout Omelette

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Mini omelets made with eggs, bean sprouts, salad leaves, onions and red chillies.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 person
Marcatori (Tags):

Ingredienti

Cost per serving $1.15 vedi dettagli
  • 1 cup bean sprouts - break the tail part, rinsed and drained.
  • 1 cup salad leaves - shredded
  • 3 eggs
  • 1 red (abt 100g) onion - sliced thinly
  • 2 red chillies - sliced thinly
  • Pepper and salt for taste
  • Oil as needed

Istruzioni

  1. Combine and mix all ingredients (except oil) in a bowl.
  2. Heat oil on a flat flying pan.
  3. Scoop a bit of the egg mixture and pour into the pan.
  4. Fry while flattening it, to spread evenly to cook on both sides.
  5. Remove from pan.
  6. Repeat the same process with the balance of the egg mixture.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 151  
Calories from Fat 73 48%
Total Fat 8.07g 10%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 254mg 11%
Potassium 174mg 5%
Total Carbs 6.62g 2%
Dietary Fiber 0.5g 2%
Sugars 1.33g 1%
Protein 13.16g 21%
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