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Ricetta Baked Sea Bream

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Ingredienti

Cost per recipe $1.60 vedi dettagli
  • 1 x kilo Sea Bream.
  • 1 x Lemon Parsley
  • 6 clv garlic
  • 2 med Potatoes
  • 8 sm Onion Extra virgin olive oil
  • 1 x glass White Wine Salt

Istruzioni

  1. After cleaning the Sea Bream, place it in a clay casserole and sprinkle it with salt. Make three cuts in the fillet, not to deeply and place slices of lemon in them and squeeze the juice of the remaining lemon over the fish. Heat the extra virgin olive oil and fry the garlic, add the white wine and then pour this mix over the fish and sprinkle with parsley. Gently fry the sliced potatoes and onions in extra virgin olive oil and arrange then around the Sea Bream in the casserole. Place the casserole in a preheated oven on medium heat for 30 min. Serve warm.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 839g
Calories 471  
Calories from Fat 7 1%
Total Fat 0.87g 1%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 2144mg 61%
Total Carbs 108.07g 29%
Dietary Fiber 15.9g 53%
Sugars 24.02g 16%
Protein 12.99g 21%
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Commenti

  • Smokinhotchef
    19 Febbraio 2012
    I love fish and this recipe hits home for me. I live near a lake so I get plenty of fresh fish to experiment with. I will be trying this recipe with catfish.

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