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Ricetta Autentica " Pasta alla contadina "

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Recipe of Calabria.
We are in southern Italy.
A recipe that my mother gave me and that I have taken over the tradition.
Calabria is known for its natural beauty, but also for the use of chili peppers, very spicy in the area.
This recipe is therefore a little spicy. Warning to those who do not like.
The recipe is simple.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
Marcatori (Tags):


Cost per serving $1.50 vedi dettagli


  1. Take a large frying pan and put the extra virgin olive oil, chopped garlic, chili pepper and the bacon cheese cut into small pieces.
  2. Cook over low heat for about 5 minutes.
  3. Cut cherry tomatoes into pieces and put it in a pan.
  4. We cook for another 10 minutes over low heat.
  5. We have the fire, a large pot with water, add a tablespoon of salt.
  6. As soon as the water boils, put the cauliflower cut into large pieces.
  7. Cook for 15 minutes.
  8. In the same pan add the pasta and cook for minutes written on the packaging.
  9. We remove all the water and put the pasta and cauliflower pieces in the pan.
  10. Season well, using low heat and stirring constantly, for 2 minutes.
  11. Add the cheese, mix well and serve immediately in 4 hot dishes.
  12. We drink a good wine "Ciro", typical Calabrian wine.


Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 766  
Calories from Fat 415 54%
Total Fat 46.73g 58%
Saturated Fat 13.93g 56%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 2233mg 93%
Potassium 486mg 14%
Total Carbs 63.99g 17%
Dietary Fiber 4.1g 14%
Sugars 4.04g 3%
Protein 22.21g 36%
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