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Ricetta Asian Green Pea Soup - Qualità Nutritive Dettagliate

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Quantità Per Porzione
3 porzioni nella ricetta
peas
89.33g
ginger
0.68g
garlic
3.48g
coriander
5.83g
cream
20.0g
virgin olive oil
0.02g
salt
0.0g
pepper
0.0g
Totale Per Porzione Totale Per Ricetta
Protein (g) 4.66 0.01 0.22 0.72 0.54 0.0 n/d n/d 6.16 18.48
Total Fat (g) 0.36 0.01 0.02 1.04 3.86 0.02 n/d n/d 5.3 15.9
Carbohydrates (g) 12.17 0.12 1.15 3.21 0.73 0.0 n/d n/d 17.38 52.14
Ash (g) 0.7 0.01 0.05 0.35 0.12 0.0 n/d n/d 1.22 3.66
Calories (kcal) 68.787 0.546 5.185 17.383 39.0 0.147 n/d n/d 131.048 393.144
Starch (g) 3.73 n/d n/d n/d n/d n/d n/d n/d 3.73 11.19
Sucrose (g) 4.11 n/d n/d n/d n/d n/d n/d n/d 4.11 12.33
Glucose (dextrose) (g) 0.07 n/d n/d n/d n/d n/d n/d n/d 0.07 0.21
Fructose (g) 0.22 n/d n/d n/d n/d n/d n/d n/d 0.22 0.66
Lactose (g) 0.0 n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Maltose (g) 0.07 n/d n/d n/d n/d n/d n/d n/d 0.07 0.21
Alcohol (g) 0.0 0.0 0.0 n/d 0.0 0.0 n/d n/d 0.0 0.0
Water (g) 71.45 0.54 2.04 0.52 14.75 0.0 n/d n/d 89.29 267.87
Caffeine (mg) 0.0 0.0 0.0 n/d 0.0 0.0 n/d n/d 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/d 0.0 0.0 n/d n/d 0.0 0.0
Sugars (g) 4.47 0.01 0.03 n/d 0.03 0.0 n/d n/d 4.54 13.62
Galactose (g) 0.0 n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.1 2.4 0.0 0.0 n/d n/d 6.6 19.8
Calcium (mg) 19.653 0.109 6.299 41.358 19.2 0.0 n/d n/d 86.62 259.86
Iron (mg) 1.37 0.0 0.06 0.95 0.01 0.0 n/d n/d 2.39 7.17
Magnesium (mg) 23.227 0.293 0.87 19.25 1.8 0.0 n/d n/d 45.44 136.32
Phosphorus (mg) 73.253 0.232 5.324 23.858 16.0 0.0 n/d n/d 118.668 356.004
Potassium (mg) 136.68 2.83 13.955 73.908 24.4 0.0 n/d n/d 251.774 755.322
Sodium (mg) 96.48 0.089 0.592 2.042 8.0 0.0 n/d n/d 107.202 321.606
Zinc (mg) 0.73 0.0 0.04 0.27 0.05 0.0 n/d n/d 1.1 3.3
Copper (mg) 0.107 0.002 0.01 0.057 0.002 0.0 n/d n/d 0.178 0.534
Manganese (mg) 0.304 0.002 0.058 0.111 0.0 0.0 n/d n/d 0.474 1.422
Selenium (mcg) 1.7 0.0 0.5 1.5 0.1 0.0 n/d n/d 3.8 11.4
Vitamin A, IU (IU) 1838.48 0.0 0.313 0.0 131.2 0.0 n/d n/d 1969.993 5909.979
Retinol (mcg) 0.0 0.0 0.0 0.0 35.6 0.0 n/d n/d 35.6 106.8
Vitamin A, RAE (mcg_RAE) 92.013 0.0 0.0 0.0 36.2 0.0 n/d n/d 128.213 384.639
Beta Carotene (mcg) 1094.333 0.0 0.174 n/d 7.4 0.0 n/d n/d 1101.907 3305.721
Vitamin E (mg) 0.02 0.0 0.0 n/d 0.11 0.0 n/d n/d 0.13 0.39
Vitamin D (IU) n/d n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/d 0.0 0.0 n/d n/d 0.0 0.0
Lutein + zeaxanthin (mcg) 2101.12 0.0 0.557 n/d 0.0 0.0 n/d n/d 2101.677 6305.031
Tocopherol, beta (mg) 0.0 n/d n/d n/d n/d 0.0 n/d n/d 0.0 0.0
Tocopherol, gamma (mg) 0.67 n/d n/d n/d n/d 0.0 n/d n/d 0.67 2.01
Tocopherol, delta (mg) 0.01 n/d n/d n/d n/d 0.0 n/d n/d 0.01 0.03
Vitamin C (mg) 16.1 0.0 1.1 1.2 0.2 0.0 n/d n/d 18.6 55.8
Thiamin (mg) 0.232 0.0 0.007 0.014 0.006 0.0 n/d n/d 0.259 0.777
Riboflavin (mg) 0.089 0.0 0.004 0.017 0.03 0.0 n/d n/d 0.14 0.42
Niacin (mg) 1.537 0.005 0.024 0.124 0.012 0.0 n/d n/d 1.702 5.106
Pantothenic acid (mg) 0.491 0.001 0.021 n/d 0.056 0.0 n/d n/d 0.57 1.71
Vitamin B-6 (mg) 0.071 0.001 0.043 n/d 0.006 0.0 n/d n/d 0.122 0.366
Folate (mcg) 47.347 0.075 0.104 0.0 0.4 0.0 n/d n/d 47.926 143.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 n/d n/d 0.04 0.12
Choline (mg) 24.1 0.2 0.8 n/d 3.4 0.0 n/d n/d 28.5 85.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/d n/d 0.0 0.0
Tryptophan (g) 0.036 0.0 0.002 n/d 0.008 0.0 n/d n/d 0.046 0.138
Threonine (g) 0.179 0.0 0.006 n/d 0.024 0.0 n/d n/d 0.209 0.627
Isoleucine (g) 0.17 0.0 0.008 n/d 0.032 0.0 n/d n/d 0.21 0.63
Leucine (g) 0.277 0.0 0.011 n/d 0.052 0.0 n/d n/d 0.34 1.02
Lysine (g) 0.277 0.0 0.009 n/d 0.042 0.0 n/d n/d 0.329 0.987
Methionine (g) 0.071 0.0 0.003 n/d 0.014 0.0 n/d n/d 0.088 0.264
Cystine (g) 0.027 0.0 0.002 n/d 0.006 0.0 n/d n/d 0.035 0.105
Phenylalanine (g) 0.17 0.0 0.006 n/d 0.026 0.0 n/d n/d 0.202 0.606
Tyrosine (g) 0.098 0.0 0.003 n/d 0.026 0.0 n/d n/d 0.127 0.381
Valine (g) 0.205 0.0 0.01 n/d 0.036 0.0 n/d n/d 0.252 0.756
Arginine (g) 0.366 0.0 0.022 n/d 0.02 0.0 n/d n/d 0.408 1.224
Histidine (g) 0.089 0.0 0.004 n/d 0.014 0.0 n/d n/d 0.107 0.321
Alanine (g) 0.205 0.0 0.005 n/d 0.018 0.0 n/d n/d 0.228 0.684
Aspartic acid (g) 0.429 0.001 0.017 n/d 0.042 0.0 n/d n/d 0.489 1.467
Glutamic acid (g) 0.634 0.001 0.028 n/d 0.114 0.0 n/d n/d 0.778 2.334
Glycine (g) 0.161 0.0 0.007 n/d 0.012 0.0 n/d n/d 0.18 0.54
Proline (g) 0.152 0.0 0.003 n/d 0.052 0.0 n/d n/d 0.208 0.624
Serine (g) 0.152 0.0 0.007 n/d 0.03 0.0 n/d n/d 0.189 0.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.2 0.0 n/d n/d 13.2 39.6
Trans Fat (g) n/d n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Saturated Fat (g) 0.063 0.001 0.003 0.058 2.404 0.002 n/d n/d 2.531 7.593
Phytosterols (mg) n/d 0.102 n/d 2.683 n/d 0.037 n/d n/d 2.822 8.466
Monounsaturated Fat (g) 0.027 0.001 0.0 0.792 1.116 0.012 n/d n/d 1.948 5.844
Polyunsaturated (g) 0.161 0.001 0.009 0.102 0.144 0.002 n/d n/d 0.418 1.254