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Ricetta Arroz con Calamares

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Tempo Preparazione:
Tempo di cottura:
Porzioni: 6
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Ingredienti

Cost per serving $0.53 vedi dettagli
  • 1 pound of long grain rice
  • 1 can of 8 ounces of squid in its ink
  • 1 medium onion
  • 1 chopped red pepper
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon tomato sauce
  • ¼ cup dry wine
  • 1 tablespoon salt
  • 3 cups water

Istruzioni

  1. Finely chop the onion, pepper and garlic and place into rice pan
  2. Add olive oil, tomato sauce, squid and ink and cook for five minutes
  3. Add the water, salt and wine and cook for five minutes
  4. Add the rinsed and drained rice and cook over medium heat for 20 minutes, stirring occasionally
  5. Reduce heat and cover the rice and continue cooking for approximately 15 miunutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 6 servings
Calories 338  
Calories from Fat 45 13%
Total Fat 5.08g 6%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1187mg 49%
Potassium 169mg 5%
Total Carbs 63.8g 17%
Dietary Fiber 1.7g 6%
Sugars 1.67g 1%
Protein 5.86g 9%
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Commenti

  • Ron
    22 Febbraio 2015
    Great receipt. Thanks.
    • Ron
      22 Febbraio 2015
      Great receipt.
      • P Hogan
        15 Gennaio 2011
        What kind of wine? White or red? It just says "wine"
        • Sergio Hernandez
          20 Gennaio 2009
          Hi John, You can pick them up in most of the bay area mexican markets. Look for the Goya brand, but I think most Mi Rancho supermarkets stock some sort of canned squid.
          • John Spottiswood
            17 Gennaio 2009
            Looks great, Sergio. I want to try this. Can you pick up a can of Calamares in a normal mexican supermarket?

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