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Ricetta 2 Ingredient Bagels

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These Yummy homemade 2 Ingredient Bagels are low calorie, low carb and non-fat! They’re Soft, Chewy and most of all, EASY! No yeast or proofing required and this breakfast treat is ready in only 35 minutes! Also, they are only 3 points on Weight Watchers!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Ingredienti

Cost per serving $0.12 vedi dettagli
  • 1 cup Fage Total 0% plain nonfat Greek Yogurt
  • 1 cup self-rising flour (or mix 1 cup all purpose flour, 1½ teaspoons baking powder and ½ teaspoon salt)
  • Topping: Optional, but encouraged
  • 1 egg, whisked (for egg wash finish)
  • Trader Joe’s “Everything but the Bagel” seasoning, if desired

Istruzioni

  1. Preheat oven to 350°F. Spray a sheet pan with non-stick cooking spray, parchment paper or silicone baking mat.
  2. In a large bowl, combine the Greek yogurt (strain out any liquid on top) and self-rising flour until a dough starts to form.
  3. Turn dough out on a lightly floured surface. Put a little flour on your hands for kneading.
  4. Knead the dough slightly and divide into 4 parts. Roll out each part into a rope (about ¾” thick) and pinch the ends of each rope together to make a circle.
  5. Brush tops with egg wash. Sprinkle with Trader Joe’s “Everything but the Bagel” seasoning or any other seasoning you prefer, if desired.
  6. Bake for 23 minutes. Remove pan from oven and raise oven temperature to 500°F. Return pan to oven and bake for 2-3 minutes to brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 4 servings
Calories 126  
Calories from Fat 12 10%
Total Fat 1.4g 2%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 412mg 17%
Potassium 53mg 2%
Total Carbs 23.28g 6%
Dietary Fiber 0.8g 3%
Sugars 0.15g 0%
Protein 4.47g 7%
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